Sunday, January 23, 2011

My kind of Program


I tried it, I liked it & I think you will too !!


The  older we get the more important it is to  incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.


Always consult your doctor before starting any exercise program!
 
SCROLL DOWN.............



























NOW SCROLL UP..
That's enough for the first day.  Great job.

Have a glass of water.
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4 comments:

  1. SupiJanuary 23, 2011 at 3:10 PM

    You are my new exercise guru!

    ReplyDelete
  2. stopsignJanuary 23, 2011 at 9:14 PM

    LOL, Supi,this is finally one exercise program, I can stick with.

    ReplyDelete
  3. Woodsterman (Odie)January 24, 2011 at 11:04 AM

    Thanks, I feel like I just got a really great workout.

    ReplyDelete
  4. stopsignJanuary 24, 2011 at 1:09 PM

    Odie, It had me breathing heavy too.

    ReplyDelete

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