Sunday, January 23, 2011

My kind of Program


I tried it, I liked it & I think you will too !!


The  older we get the more important it is to  incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.


Always consult your doctor before starting any exercise program!
 

SCROLL DOWN.............



























NOW SCROLL UP..
That's enough for the first day.  Great job.

Have a glass of water.

4 comments:

  1. You are my new exercise guru!

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  2. LOL, Supi,this is finally one exercise program, I can stick with.

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  3. Thanks, I feel like I just got a really great workout.

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  4. Odie, It had me breathing heavy too.

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